In 100 g (Grams) of Chicken, dark meat, thigh, meat only, with added solution, cooked, braised there is 1.86 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Chicken, dark meat, thigh, meat only, with added solution, cooked, braised.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised are listed below.

Water	68.62 g	68.62%
Energy (calorie)	164 kcal
Energy (joule)	685 kJ
Protein	23 g	23%
Total lipid (fat)	7.96 g	7.96%
Ash	1.19 g	1.19%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.07 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	290 mg	0.29%
Sodium, Na	197 mg	0.20%
Zinc, Zn	1.86 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.017 mg
Selenium, Se	27.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised